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Health Tips

From dengue fever to masuk angin, discover what expat families really need to know about health tips to staying healthy, finding medicine, and getting care in Indonesia.

Health concerns in Jakarta can feel unfamiliar when you first arrive, but most expatriates find that a little preparation makes everyday health care much easier to manage. This collection explains the health problems in Indonesia that foreign residents and international families most often ask about, without suggesting that every risk applies equally everywhere. You can learn about dengue fever and chikungunya, food- and water-borne illness, typhoid, rabies, Jakarta’s air quality and the very different malaria considerations that may apply when travelling beyond major urban areas. The articles also explain when symptoms deserve prompt medical attention and offer sensible precautions for living in a tropical climate.

Staying healthy also means knowing how to obtain care when you need it. Our practical guides cover medical insurance and BPJS, private clinics, pharmacies—or apotek—and how to obtain prescription and over-the-counter medicine in Indonesia, where familiar brands may have different names. You will also find information on mental health, eye and dental care, physiotherapy, fertility treatment, first-aid training and medical evacuation. We even look at masuk angin, a widely used Indonesian expression for feeling unwell, so newcomers can better understand what Indonesian friends, colleagues or household staff may mean when they use the term. Whether you live in Jakarta, Bali, Surabaya or elsewhere in the country, explore the articles below to understand the local context, prepare useful questions for a doctor or insurer, and make informed decisions for yourself and your family.

Latest in Health Tips
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Article Updated on May 15, 2026

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Article Updated on May 15, 2026

Editor’s note: This article was originally contributed by a reader to Expat.or.id and has been updated and fact-checked using current medical guidance and international obstetric...

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Article Updated on June 2, 2026

Editor’s Note: This article was researched and contributed by International SOS in response to inquiries regarding floodwater-related health risks in Indonesia. The information has been...

Foot Reflexology

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Article Updated on June 2, 2026

Editor’s Note: Reflexology remains one of the most popular wellness treatments in Indonesia. This article has been updated to reflect current wellness practices and modern...

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Article Updated on April 15, 2026

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Gastroenteritis and Food/Waterborne Diseases

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Article Updated on April 15, 2026

Editor’s Note: This article is shared for general information for expatriates and travelers in Indonesia. It should not replace medical advice from a qualified doctor...

Amebic Dysentery in Indonesia

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Article Updated on April 15, 2026

Editor’s Note: This article was originally prepared by medical professionals from International SOS in response to a health concern affecting expatriates in Indonesia at that...

Canine Distemper in Indonesia

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Article Updated on March 15, 2026

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Dengue Fever Experience in Indonesia

My Dengue Fever Experience in Indonesia: What Expats Should Know

Article Updated on March 15, 2026

Dengue fever is one of the most common mosquito-borne illnesses in Indonesia, particularly during the rainy season when mosquito populations increase. While many expats are...

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Article Updated on April 15, 2026

Overview Intestinal worms are relatively common in tropical countries such as Indonesia. While children are more frequently affected, adults can also become hosts to these...

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Article Updated on April 15, 2026

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Article Updated on June 4, 2026

Having a Baby in Singapore If you are planning to have a baby while residing in Indonesia and, like many expatriates, would like to go...

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Article Updated on June 10, 2026

Cholera is a diarrheal disease caused by the bacterium Vibrio cholerae. People become infected when they consume food or water contaminated with the feces of...

Avian Influenza in Indonesia

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Article Updated on June 21, 2026

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Article Updated on June 20, 2026

Overview Gastrointestinal infections remain a significant health challenge in Indonesia, posing a public health concern due to factors such as waterborne pathogens, inadequate sanitation, and...

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Article Updated on June 18, 2026

Editor’s Note This page is intended as an overview of yoga and yoga practice in Indonesia. Individual yoga styles, instructors, and studios vary considerably. Readers...

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Article Updated on June 11, 2026

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General advice for healthy living during your stay in Indonesia

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Article Updated on June 14, 2026

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Consular Report of Birth for Singapore

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Article Updated on June 10, 2026

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Article Updated on June 2, 2026

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Polio in Indonesia

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Article Updated on June 23, 2026

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Article Updated on June 13, 2026

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Hand, Foot and Mouth Disease

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Article Updated on June 18, 2026

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