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Health Tips

From dengue fever to masuk angin, discover what expat families really need to know about health tips to staying healthy, finding medicine, and getting care in Indonesia.

Health concerns in Jakarta can feel unfamiliar when you first arrive, but most expatriates find that a little preparation makes everyday health care much easier to manage. This collection explains the health problems in Indonesia that foreign residents and international families most often ask about, without suggesting that every risk applies equally everywhere. You can learn about dengue fever and chikungunya, food- and water-borne illness, typhoid, rabies, Jakarta’s air quality and the very different malaria considerations that may apply when travelling beyond major urban areas. The articles also explain when symptoms deserve prompt medical attention and offer sensible precautions for living in a tropical climate.

Staying healthy also means knowing how to obtain care when you need it. Our practical guides cover medical insurance and BPJS, private clinics, pharmacies—or apotek—and how to obtain prescription and over-the-counter medicine in Indonesia, where familiar brands may have different names. You will also find information on mental health, eye and dental care, physiotherapy, fertility treatment, first-aid training and medical evacuation. We even look at masuk angin, a widely used Indonesian expression for feeling unwell, so newcomers can better understand what Indonesian friends, colleagues or household staff may mean when they use the term. Whether you live in Jakarta, Bali, Surabaya or elsewhere in the country, explore the articles below to understand the local context, prepare useful questions for a doctor or insurer, and make informed decisions for yourself and your family.

Latest in Health Tips
Detoxification in Jakarta, Indonesia

Detoxification in Jakarta, Indonesia

Article Updated on June 1, 2026

Editor’s Note: The concept of “detoxification” is often used in marketing for cleanses, supplements, and alternative therapies. Current medical understanding is that the body naturally...

Blood Donations in Indonesia

Blood Donations in Indonesia: Rhesus Negative Blood

Article Published on November 24, 2023

Sourcing rare blood types in Indonesia The supply of blood to hospitals in Jakarta, and throughout most of Indonesia, is organized by the Indonesian Red...

Japanese Encephalitis in Indonesia

Japanese Encephalitis in Indonesia

Article Updated on June 10, 2026

Japanese encephalitis occurs in rural agricultural areas throughout Asia and is transmitted by bites from the Culex tritaeniorhynchus mosquito. These mosquitoes breed where there is...

Air Pollution - Who controls the air we breathe

Air Pollution – Who controls the air we breathe?

Article Published on August 22, 2020

Advertorial Have you ever given it a thought? Do you control the air you breathe? Can you make sure that the air that enters into...

Schistosomiasis in Indonesia

Schistosomiasis in Indonesia

Article Updated on June 9, 2026

In Indonesia, the risk of schistosomiasis is limited to a small number of endemic areas in the highlands of Central Sulawesi, including the Lindu Highlands...

Hepatitis A, B, and C

Hepatitis A, B, and C

Article Updated on June 7, 2026

Hepatitis is an inflammation of the liver. It can be caused by different viruses, including hepatitis A, hepatitis B, and hepatitis C. These illnesses are...

Filariasis in Indonesia

Filariasis in Indonesia

Article Updated on July 21, 2026

Filariasis, more accurately called lymphatic filariasis, is a parasitic disease caused by microscopic, thread-like worms that are spread through mosquito bites. In Indonesia, the disease...

Hypno Birthing in Indonesia

Hypno Birthing in Indonesia

Article Updated on June 13, 2026

Editor’s Note: This article has been reviewed and updated to reflect current understanding of hypnobirthing and modern maternity care. Hypnobirthing is now widely recognised as...

The Benefits of Travel Insurance

The Benefits of Travel Insurance

Article Updated on June 16, 2026

Whether you’re travelling for business, relocating overseas, or simply taking a short holiday, travel insurance is one of the most important purchases you can make....

Swimmer's Ear (Otitis Externa Tropical Ear)

Swimmer’s Ear (Otitis Externa / Tropical Ear)

Article Updated on June 9, 2026

Swimmer’s ear, sometimes called tropical ear, is the common name for otitis externa, an infection or inflammation of the outer ear canal. It is most...

Anthrax as An Agent of Bioterrorism

Anthrax as An Agent of Bioterrorism

Article Updated on July 17, 2026

Editor’s Note: This article was originally prepared by International SOS following international concerns about anthrax-related bioterrorism. It has been updated to reflect current public health...

Infertility Issues Tips for getting pregnant

Infertility Issues: Tips for getting pregnant

Article Published on May 6, 2017

Top 10 Infertility Myths Before you think about getting pregnant or undergoing infertility treatments, there are some basics things you should do for your body....

Masalah Kesehatan - Masalah kesehatan yang disebabkan oleh banjir

Masalah Kesehatan – Masalah kesehatan yang disebabkan oleh banjir

Article Updated on June 15, 2026

Tekan disini untuk halaman in dalam Bahasa Inggris Banjir di kawasan permukiman maupun industri dapat menimbulkan berbagai risiko kesehatan akibat tercemarnya sumber air bersih, lingkungan...

Tuberculosis

Tuberculosis

Article Updated on June 5, 2026

Editor’s Note: This article was originally contributed by International SOS in response to concerns about tuberculosis among expatriates living and working in Indonesia. Medical knowledge,...

Choosing Online International Health and Medical Insurance

Choosing Online International Health and Medical Insurance

Article Updated on July 28, 2026

Relocating overseas is an exciting experience, but it also means adapting to a different healthcare system. One of the most important decisions you will make...

Overcoming Jet Lag

Overcoming Jet Lag

Article Updated on June 6, 2026

Regular business and leisure travelers on long-haul flights across multiple time zones have all experienced jet lag in one form or another. Advice on how...

Stimulating Your Toddler - Practical information to help train your child

Stimulating Your Toddler – Practical information to help train your child

Article Updated on July 9, 2026

Editor’s Note Many expatriate families in Indonesia rely on grandparents, nannies, babysitters, or other caregivers to help care for young children. This bilingual guide is...

Leptospirosis - Health and Medical Concerns in Indonesia

Leptospirosis – Health and Medical Concerns in Indonesia

Article Updated on July 29, 2026

Leptospirosis is a bacterial infection caused by spiral-shaped bacteria of the Leptospira family. It occurs worldwide but is particularly common in tropical and subtropical climates,...

Ross River Fever

Ross River Fever

Article Updated on June 23, 2026

Editor’s Note: Ross River fever is most commonly found in Australia and several South Pacific islands. It is not considered a common mosquito-borne disease in...

Additional Information on Malaria in Indonesia

Additional Information on Malaria in Indonesia

Article Published on November 20, 2015

Background Four parasitic protozoa of the genus Plasmodium (P. ovale, P. vivax, P. malariae and P. falciparum) cause human malaria. Of the four species, P....

Severe Acute Respiratory Syndrome (SARS)

Severe Acute Respiratory Syndrome (SARS)

Article Published on November 20, 2015

Severe Acute Respiratory Syndrome (SARS) Spreads Worldwide 15 March 2003 GENEVA — During the past week, WHO has received reports of more than 150 new...

First Aid Courses in Indonesia

First Aid Courses in Indonesia

Article Updated on June 9, 2026

International SOS, through PT Asih Eka Abadi in Indonesia, offers a range of workplace emergency response and first aid training programs for individuals, corporate clients,...

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